Melatonin is a hormone manufactured by the pineal gland when it gets dark. It is manufactured from tryptophan, an amino acid, and serotonin, a neurotransmitter. If your night and day rhythm is disrupted, you can cause problems in the production of melatonin. The work of the night, the jetlag, exposure to the sun is inadequate during the day, stress, or a lack of exercise hinder the production of melatonin. The symptoms related to a deficiency of melatonin are the following : difficulties falling asleep, wake easily during the night and have restless sleep. In addition to the sleep problems, melatonin can also be enabled as an antioxidant or in the case of immunity weakened.
1 capsule per day half an hour before bedtime.
Composition byvegetable capsule
Melatonine 0,295 mg
Agents de charge: hydroxypropyl methylcellulose (coating), Siliciumdioxide (anti-caking agent)