Etixx Recovery Shake Raspberry Kiwi 400g

After a training session or an intense match, the glycogen (stored sugar) depletes in the muscles and the liver and the muscles are tired. Failure to replenish glycogen stores optimally after exercise, lack of energy will have a negative impact on the organization and any subsequent fiscal year. To replenish the muscular glycogen reserves, it is recommended to consume 1g (1.5 g) of carbohydrates per kg of body weight immediately after exercise and continue to do so every two hours over the course of the next six hours, depending on the duration and intensity of the exercise. For an athlete of 70kg, this is equivalent to 100g of powder Etixx Recovery Shake.

It is necessary to first focus on the replenishment of muscle glycogen during the muscle recovery. It is also necessary to pay attention to the recovery of muscle damage. The consumption of protein and particular amino acids (the building blocks of proteins and therefore muscle tissue) is the solution to a regeneration of muscle fast. What's more, a simultaneous consumption of proteins and carbohydrates provides a reconstruction for more quickly muscular glycogen reserves. It has been demonstrated that a single consumption of 10g of protein after exercise had a beneficial effect.

Whey protein protein is the most complete on the market. It contains all the essential amino acids in higher concentrations than vegetable protein sources. And whey protein are digested and absorbed more quickly compared to the soy protein.

Etixx Recovery Shake ensures optimal recovery and fast thanks to the simultaneous consumption of carbohydrates and protein immediately after exercise.

Who will benefit from this Recovery Shake?

The Recovery Shake is a rich blend of carbohydrates (glucose and fructose), whey protein and vitamins, which ensures a rapid replenishment of energy reserves and muscle recovery optimal. What is the Recovery Shake, an ideal drink to consume after a workout or an intense game. Athletes \"explosive\" (such as weightlifters, throwers, sprinters, jumpers, etc), athletes who practice exercises in the medium term (runners, swimmers, kayakers, rowers, etc), endurance athletes (marathoners, runners, triathloniens, cyclists, etc), and athletes who practice team sports and racket (football players, basketball players, tennis players, etc) will take advantage of the benefits of this recovery drink.

*Note: if the taste is too strong, you can lengthen the shake with water

• Contains sugars \"fast\" (maltodextrin) for a reconstruction of optimal reserves of muscle glycogen
• Contains high-quality proteins (whey protein isolate), thereby ensuring a quick recovery of muscle damage
• Rich in vitamins
• 2 flavors : raspberry-kiwi and chocolate

Maltodextrin - whey protein Isolate, (soy,milk) - Glucose - Fructose - Flavor - Corrector of acidity : Acid citric - natural colour : beetroot Red - Thickener : guar Gum - calcium Carbonate - Monohydrate creatine - Sweetener : Sucralose - L-ascorbic Acid - Nicotinamide - Pyridoxine Hydrochloride - Cyanocobalamin - Riboflavin - Thiamine Hydrochloride - ferrous Bisglycinate - Alpha-amylase, Lipase - Lactase - Co-enzyme Q10 - Citrate manganese - Extract of black pepper (Piper Nigrum) - Picolinate Chromium.

Nutritional Information:

*Type of protein: whey protein isolate

**Type of carbohydrates: maltodextrin, glucose, fructose