Soria graines de chia 250 g

CHIA SEEDS

Source of protein and unsaturated fatty acids (omega-3). Without salt. Chia seeds are rich in unsaturated fatty acids (nearly 90% of the fat) and natural antioxidants (flavonoids 375 mg/100 g), which protect against oxidation and premature ageing. Thanks to the high fiber content, chia seeds can be useful for correcting of the food shortages. They have a good influence on the intestinal transit and provide a sense of satiety. Without the addition of preservatives or dyes.

Ingredients: chia seed (Salvia hispanica L.).

Mode of employment: the seeds can be milled. Mix 1 teaspoon, 2 times per day, in the plant milk, yogurt, juice, cereal, etc .. One can also soak the seeds, to swell the mucilages.

Conservation: keep dry and cool.

Energy and nutritive values (per 100 g)

Amino acids (per 100 g)

Energy value

450,50 kcal/ 1856,96 kJ

Aspartic acid

1,53 g

Methionine

0.32 g*

Protein

To 17.6 g

Threonine

0,68 g*

Isoleucine

0.57 g*

Carbohydrates

To 3.88 g

Serine

1.08 g

Leucine

1.14 g*

Lipids which

33.4 g

Glutamic acid

2.82 g

Tyrosine

0.50 g

Saturated

3,51 g

Proline

0.65 g

Phenylalanine

0.90 g*

Mono-unsaturated

2,57 g

Hydroxyproline

0.08 g

Lysine

0,69 g*

Poly-unsaturated

27,15 g

Glycine

0,93 g

Histidine

0,48 g*

Cholesterol

0 mg

Alanine

0.95 g

Arginine

1.78 g*

Fibers

32 g

Cysteine

0,27 g

Tryptophan

To 0.24 g*

Salt

0.0015 g

Valine

0.72 g*

**Essential amino acid*