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3 capsules per day. The initial dose recommended for OM3 amounted to 3 capsules per day (in one or several times). This corresponds to a daily intake of at least of 1050 mg (1.05 g) EPA (eicosapentaenoic acid) and of at most 150 mg of DHA (docosahexaenoic acid), which corresponds to a total of 1.2 g omega-3 per day. This corresponds to the amount of EPA used in clinical studies, the most recent. The relationship between the fatty acid EPA (acid the most important for our emotional/psychic) and the fatty acid DHA is often insufficient (= 1.5 to 1 for the meat ? almost always lower than 4/1). This is the reason why OM3 offers a very high concentration of Omega-3 and a report to EPA/DHA very high. Warnings In the case of very high doses (over 3 grams per day, which corresponds to 7 capsules of OM3), it may occur (very exceptionally) hematoma (bruising). This phenomenon is due to the fact that the capsules of OM3 to interfere with some mechanisms of coagulation (platelet aggregation, blood), as this can also occur with aspirin. This anticoagulant effect is, in general, considered to be one of the benefits of omega-3 fatty acids. This same effect is also valid for aspirin. It is diminished likewise the risk of myocardial (infarction) and disorders of cerebrovascular. However, an OM3 could potentially become a problem for people who easily bruises, or who take anticoagulant medication (see below).